Just like adults, infants and toddlers have mental health needs that influence their ability to develop and function within social relationships. Positive mental health is directly linked to healthy social and emotional behaviors as the child grows up. Having a trustworthy relationship with a responsive and loving caregiver is vital to the mental health of […]
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Taking care of your mind is an important step in taking care of your body. Creating a life free from stress and worry might seem impossible, but there are healthy ways to seek serenity and get your head clear. Address your stress Stress at home or work can cause unhealthy weight gain or weight loss. […]
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Your emotional health and mental health have a big effect on your physical health. When you’re feeling stressed, you may experience high blood pressure, weight gain, and – in pregnancy, even early delivery of your baby (preterm birth). If you spend a little bit of time now, figuring out what helps you reduce the stress […]
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