Taking care of your mind is an important step in taking care of your body. Creating a life free from stress and worry might seem impossible, but there are healthy ways to seek serenity and get your head clear. Address your stress Stress at home or work can cause unhealthy weight gain or weight loss. […]
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Whether you’re single or with a significant other, a father or not, it’s important to keep yourself healthy, mentally fit and emotionally supported. No matter what the future has in store, a healthy lifestyle today makes it easier to find success and happiness at work, at home and in your relationships. Exercise at least 30 […]
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Your emotional health and mental health have a big effect on your physical health. When you’re feeling stressed, you may experience high blood pressure, weight gain, and – in pregnancy, even early delivery of your baby (preterm birth). If you spend a little bit of time now, figuring out what helps you reduce the stress […]
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Your environment – and the people around you – can make you and a possible future baby healthy or unhealthy. Using these tips can make your home and work environment safer for everyone. Stay away from toxins Avoid exposure to toxins, hazards, and other atmospheric conditions that can negatively affect your health. Avoid pesticides, cigarette […]
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Make your physical health a priority and you will look and feel your best. If or when you decide to have children, these tips can help you stay healthy before, during, and after your pregnancy. This will help your possible baby’s well-being too. Consider all of the options If you are not sure about becoming […]
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Losing a pregnancy or a newborn is a heartbreaking experience for mothers, fathers and families. While the pain of loss may seem overwhelming, moving past your grief is possible. You can do it with the loving support of those who are close to you. Remember that you are not alone Other mothers and families have […]
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