Taking care of your mind is an important step in taking care of your body. Creating a life free from stress and worry might seem impossible, but there are healthy ways to seek serenity and get your head clear. Address your stress Stress at home or work can cause unhealthy weight gain or weight loss. […]
Read More
Your emotional health and mental health have a big effect on your physical health. When you’re feeling stressed, you may experience high blood pressure, weight gain, and – in pregnancy, even early delivery of your baby (preterm birth). If you spend a little bit of time now, figuring out what helps you reduce the stress […]
Read More
Losing a pregnancy or a newborn is a heartbreaking experience for mothers, fathers and families. While the pain of loss may seem overwhelming, moving past your grief is possible. You can do it with the loving support of those who are close to you. Remember that you are not alone Other mothers and families have […]
Read More